Carving muscles - training for a sculpture

Carving muscles - training for a sculpture

With an emphasis on sculpture's own body, we should increase the number of our training. Every muscle group is recommended to train twice a week, closing in six workouts per week. "Carving muscles" is the most difficult form of bodybuilding.

Training aimed at increasing muscle mass, is lifting heavy weights doing a very small amount of reps, rest, eating a lot , rest and rest again For the effects of training allows the sculpture requires stamina, incredible condition, and dedication. A huge number of repetitions (15 to 30), makes  training extremely tiring, During the workout burns fat, there is no increase in muscle mass and strength decrease can be observed The decrease in weight is due to the decrease of fat between the muscle Recommended is a fair amount of cardio Initially, about 20 minutes during exercise, reaching a later stage, even for an hour! Of course this is not a rule of thumb, every body reacts differently to different stimuli, each has more or less body fat Training must be selected to suit your needs and abilities. It depends on your metabolism, yet to we will come back to it. Abilities are different, because this article is a general record of the muscular expressiveness and should serve as a basis for customizing training to your own body

The following paragraphs mention the most important principles on which good practice is based on the sculpture:

- We choose the load that weighs up to 50% of the maximum

- Training sessions short and very intense.

- Breaks between sets of 30 to 50 seconds.

- Wide variety of exercises.

- We are trying to replace free weights isolated exercises, and increase the amount of exercise on machines and lifts

- We do more than three exercises for each muscle group, while maintaining the smallest spaces.

- Number of reps in the series should be in the range of 10-30 (30 for very high) (depending on the stage).

- The active work time is over 20 seconds.

Aerobic exercises

This subject was raised at the beginning of the article. Aerobic exercise training is an essential element cutting you, though should be very precisely tailored to your needs. Too intensity aerobic exercise will negatively affect the development of muscle mass. Consider whether from bike and running you will get striated muscle and skin tensile? If you stop by overtraining muscle building, then begin to slowly lose it Golden mean on the appearance, which is trying to be hard and full of muscles and the most minimized the amount of body fat.

High intensity workout.

This is the most important principle of supporting muscle carving Training should be so intense that the heart rate during the active work should be within 140-160 HR / min. Please choose an interval time between sets to heart rate values ??did not drop below 120 Hours / min. Sticking to these principles allows you to maintain intensive liproprotein lipase (an enzyme releasing fatty acids from food) during our training.